WWLD? – Part 2

I laid in bed, tossing and turning. I had slept fitfully the night before and given myself permission to rest after dropping the kids off at school that morning.

But rest wasn’t happening.

Anxiety, stress and frustation clenched at my chest. My head spun and my stomach churned in agonizing uncertainty. My question for the year drifted into my head:

What would love do?

As soon as I asked the question, I got quiet and opened myself to receive the answer.

It came immediately.

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A gentle hand stroking my hair away from my face, away from my neck. He held me close in tender embrace. His face leaned in toward mine. The electricity of amplified anticipation coursed through my body. Goosebumps danced on my skin. My heart raced. Breathing quietly, softly, wanting to withdraw but inexplicably drawn closer to hear as he tenderly cupped his hand around my ear. A smile playing across my lips. A blush rising to my cheeks. His warm breath tickling my neck as he softly whispered, “Nothing, nothing, nothing…”

 

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He was my first love. Young teenagers both of us. Dreaming about being together forever. Hearts and initials drawn on every conceivable surface. Every moment together treasured, cherished. Every moment apart, dreaming about the next time we would be together.

 

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When I asked, What would love do? I had no idea the answer would come from a boy 30 years in the past. The boy who made me giggle and blush all the way down to the tips of my toes with what he so charmingly called “sweet nothings”.

Those sweet nothings were anything but nothing.

Those sweet nothings were really something.

They weren’t about words. They weren’t about deeds.

They were about love.

They were love.

Even though the words themselves, their very meanings, said nothing.

His sweet nothings filled me – not just my heart or my ear, but my whole being – with peace, calm, and the strong, sweet energy of love.

That morning it wasn’t his love I felt though.

It was my own.

It was my love for myself, for my life, for simply what is.

The love that happens upon letting go of the tossing, turning, and churning.

The love that happens by simply being.

The love that comes with doing nothing.

Nothing, nothing, nothing….
Theresa

 

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WWLD?

At the beginning of each new year, instead of setting some senseless resolution, I choose a new intention for myself. An intention to guide me toward more of what I want.

This year, my intention, my guiding principle, my theme, my motto is Choose Love.

It might sound sappy or cheesy or rather naive, but I’m not talking about greeting card, Hollywood or romance-novel love.

I’m talking the real deal.

I’m talking about thinking with love, feeling with love, and acting with love. I’m talking about a love infusion that simplifies, frees, and inspires. I’m talking about channeling love. I’m talking about being love.

Love is not just a feeling.

Love is a conscious thought.

Love is an action.

Choosing Love starts not always in the heart, but often in the mind.

When I’m unsure what to do. When I want to yell and scream in frustration. When I feel small and scared. When my family is getting on my nerves. When I feel powerless. When I want to eat a package of Oreos. When I’m overwhelmed. When I’m underwhelmed. When the remote is in someone else’s hands. When I’m in pain. When things seem much harder than they should be. When nothing seems to be going my way. When my faith wavers. When it’s time to make dinner. When I hit every red light, end up behind every slow-moving vehicle, choose the slowest line at the grocery store. When my wi-fi goes out. When I don’t have as many clients as I’d like. When I struggle with writing. When my puppies eat my $90 laptop charger. When my husband is angry at me. When I feel lonely and need a friend. When I disconnect from myself.

Instead of reacting, I consciously Choose Love by asking:

What Would Love Do?

I don’t claim to be a saint, a therapist, or a love guru. (Actually, that love guru thing sounds kind of fun…)

But through my experiences coaching myself, coaching others, talking about it, reading  and writing about it, I have unearthed some truths about love. I choose to live these truths as the basis for my answers to my question: WWLD?

Love starts with self.

It means loving yourself as you are.

It means doing so is not only okay, but required.

It means knowing you are enough.

It is forgiveness for your imperfections, mistakes, failures.

It is acceptance of what is.

It requires nothing from anyone else.

It expects nothing in return.

It is given of you, by you and for you.

Love gives.

Permission to be who you are.

Permission to learn, dream, and explore.

Permission to ask for help.

Permission to break the rules that bind.

Permission to make the choices that are right for you.

Permission to see things for what they are.

Permission for dreams to take time.

Permission to live your life for you.

Love lets go.

Of what isn’t working.

Of the idea that you need to be perfect.

Of the idea that others need to be perfect.

Of the idea that life needs to be perfect.

Of the idea that something needs to happen to feel okay or be okay.

Of the need for others to feel, act or respond in a certain way.

Of the desire for others to be other than they are.

Of the idea that you can make others love you.

Of the idea that you need to or can change others.

Of others’ opinions and judgments of you as anything other than information that reflects on them.

Love sets boundaries.

That honor you.

That honor your preferences, strengths, and values.

That honor your time.

That create space for you.

That inform others of your choices regardless of what they do.

That teach others what is acceptable to you.

Love doesn’t…

Need.

Feel desperate or clingy.

Punish.

Feel like guilt.

Fear.

Hold a grudge.

Hurt.

Insist what’s right for someone else.

Worry.

Judge.

Need anyone else’s opinion.

Care about being right.

Instead…

Love leads.

Love inspires.

Love accepts.

Love grows.

Love allows.

Love heals.

Love creates.

Love flows.

Love teaches.

Love forgives.

Love acts.

Love chooses.

Love is a conscious choice.

Love is a conscious choice that you can make anytime.

Simply by asking, WWLD?

What are you choosing this new year? What truths will you choose to live by?

 

 

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What’s On Your Wish List?

Remember the Sears WishBook?

I could have hugged the mailman when he delivered it to our front door each year. That day was a bonafide red-letter day in our house. A day that signified the true start of the holiday season for those of us who weren’t tall enough to decorate the top third of the Christmas tree.

My brother, sisters and I would fight over it, circling all of the things we desperately longed to find under the tree on Christmas morning.

To me, the arrival of that catalog was nothing less than the arrival of the magic and wonder that kept me on the edge of my seat in high hopes and anticipation for weeks until Christmas day finally arrived.

Remember how powerful that magic was? How completely satiated with wonder you were at this time of year?

Do you remember the last time you felt that way?

It seems many people don’t.

In the first 20 years or so of my adult life, I pretty much stopped believing in magic and wonder.  I thought it was kid stuff. I thought those days were over. I thought magic didn’t really exist and wonder was a thing of the past.

Then I woke up and got real.

Magic exists. It happens everywhere every day. It’s always there waiting to be claimed, but that whole external reality thing sucks you in and keeps the door to magic and wonder shut and locked.

Magic doesn’t happen outside of you though. Magic happens on the inside.

Magic is self created.

It happens when you recognize and give yourself permission to claim what you really, really, really want.

Just so we’re clear, I’m not talking about “stuff” here. I’m talking about having the life you want. I’m talking about passion. I’m talking about dreams.

You’d be surprised (or maybe you wouldn’t) at how many people recognize what they really, really, really want, but won’t give themselves permission to even think about it. Before magic and wonder can step inside, they slam the door shut like armageddon’s on the other side.

Maybe they think that there’s no time for dreaming because they have a family or too much debt.

Maybe they think it isn’t possible to have what they want.

Maybe they think other people won’t approve.

Maybe they think they can’t succeed.

Maybe they think it would be too hard.

Maybe they think they are too old.

Maybe they think they don’t have the right stuff whether it’s money, talent or good looks.

Maybe they think dreams are for other people.

Maybe they think they aren’t good enough.

Maybe they think all of those things and a whole host of other crappy thoughts that make them feel fearful, frustrated, sad, and small.

But all of these are just thoughts.

They are permission-sucking lies.

Lies that keep you stuck and make you feel like crap.

Lies that hold magic and wonder at bay.

Lies that keep you from living the life you want.

What if you had a WishBook right now? One filled with everything under the sun both tangible and intangible? What would you circle?

Do you know what you really, really, really want?

Will you give yourself permission to have it?

I hope so ‘cuz chances are you aren’t just going to stumble across it one of these days. Why that would suck all the magic and wonder right out of having it!

It’s so worth it. And so are you.

Wishing you magic and wonder,

Theresa

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Cooking Up a Little Something More This Thanksgiving

Today I’m keeping this short and sweet. After all, Thanksgiving Day is almost here and you have an awful lot to do. (4 grocery stores, 2 days – trust me, I get it.) 

Whether you’re cooking a feast to feed a small army or simply showing up for a banquet prepared by someone else’s hands, you can cook up a Thanksgiving with a little something more.

As you prepare for the holiday, as you experience the day, as you cook, clean and serve, leave a little room for a calorie-free, but rich and luscious dessert: 5 minutes alone.

All you have to do to have it is…Nothing.

Hard to believe, right?

I know. I’m a product of that good old Protestant work ethic, too. You know the one. It goes something like, “you must work hard to reap any rewards.”

But I’m calling bull puckey on that puppy.

This is one of those times when less is actually more.

When things get to be a little much, when you start to feel stressed out or overwhelmed, when your Aunt Millie gets all up in your jam about how you make the stuffing, take 5 minutes alone to do nothing.

Find a quiet space or head outdoors.

Breathe deeply. Breathe rhythmically. Feel your lungs expand as they fill and feel the release as you exhale.

Close your eyes. Listen to the sounds around you. The low hum of conversation, the clattering of dishes, or the ringing of the doorbell.

And then listen more deeply to hear the easily missed distant background noises. The sound of the furnace kicking on, a plane flying overhead, the wind stirring things up, or the rain drumming on the window.

Sit with it. Welcome it. Embrace it.

Notice your feelings.
Peace. Happy. Calm Relaxed.

If you’re worried what people will think, tell them you are celebrating the day by offering a silent prayer of thanksgiving. Tell them you’re counting your blessings. Tell them you’re taking a few moments to take stock of all the things for which you are grateful. Tell them whatever you want or tell them nothing at all.

It doesn’t really matter.

In the end, people won’t remember that the butter knife was on the wrong side of the plate. They won’t remember that the gravy was a little lumpy. They won’t remember how you scurried around striving for perfection.

People will remember and appreciate the tone you set for the day. They will remember your peace. Your happiness. Your calm. Some will even respond in kind.

This is ease. This is abundance. This is gratitude.

This is Thanksgiving with a little something more.

Happy Thanksgiving!
Counting my blessings,
Theresa

 

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Baby, There’s Got to Be Something More

There’s got to be something more.

At least that’s what I hear a lot of women over 40 say. Lord knows I’ve said it, sung it and danced to that beat.

There is something more. There is joy, there is passion, there is excitement. There is the dizzying, but gratifying, absolutely liberating, joyous spin of loving and really living life.

I recently asked a friend what she’s up to these days. She started off by telling me about what her kids are doing, what her husband’s doing, and what they’re doing as a family.

Interesting…

Her kids are getting older and are a bit more independent, so I asked her what’s next for her.

She talked about getting a little job to fill the time and her frustration at being unable to find what she wants and then, she uttered those words:

There’s got to be something more.

So I asked her what she would do if she could do anything. And you know what? She knew! She knows exactly what she wants to do.

Fascinating!

Voicing those words, There’s gotta be somethin’ more, usually means one of two things:

You don’t know what you want.

Or

You aren’t claiming what you want.

Or

You aren’t claiming that it’s important to know what you want.

Oh wait, that’s three things. Numbers, schnumbers…never mind…

What’s really important is that while you sit there thinking “There’s got to be something more” and not doing anything about it, the longer you end up feeling frustrated, disconnected and bored.

I’m not trying to rush anybody into anything here, but when’s the moment you allow yourself to claim that you want more?

What are you waiting for?

What needs to happen?

Whose permission do you need to dream, to explore, to actually do something more so there can actually be something more?

I bet you have a lot of reasons, right?

Except let’s not sugarcoat things. Those reasons? They’re really just excuses.

“I don’t have the money..or the time…or the support…”

Before you start to throw rocks at me, I get that there are realities of life. There are single moms working 2 jobs, going to school and struggling to make ends meet. There are women taking care of their elderly parents while working and raising kids. I get it.

But are the realities of your life really as constraining as you think?

Really?

Notice that as long as you believe your “reasons”, you have no reason to even try. Question those “realities”, baby, ‘cuz as it turns out, they’re frequently just stories you tell yourself to avoid feeling the fear, doubt and insecurity that comes along with trying something new.

We all have struggles, but you can choose to set the struggle aside in favor of having something more. By believing that it’s possible. By understanding that your loved ones will be better off if you’re happy. By knowing that you are worth it.

Now instead of throwing those rocks, how ’bout you put them to better use?

Imagine an empty bowl. Imagine your pile of rocks – 3 big ones, quite a few smaller ones. Notice that to fit the most rocks inside the bowl, you must put the three big ones in first. Then the smaller ones will support and fill the space around them.

Those three big rocks, by the way, are your top priorities.

Do you know what are they? If not then that’s a great place to start.

Are you the biggest and first rock in the bowl? If not, I recommend starting there. Why would you care about your happiness if you’re not that rock?

What are the other big rocks? Identify them. Then own all three them. Build your life around them because they are what’s important to you. All the smaller rocks will simply fall into place around them.

It’s not selfish. It’s not going to hurt anyone’s feelings and it’s not impossible.

And you’re worth it.

You’re also the only one who can give yourself permission to begin.

And it starts with the simple choice to do just that.

Theresa

P.S. Come on and grab a little something more right now with me and Sugarland!

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In Tribute

With the tragic loss of Steve Jobs this week, I felt compelled to honor his life in writing.  Laurie Foley, however, nailed it so brilliantly in her own tribute blog that I asked her permission to borrow it and re-post it here. She graciously complied.  I could not have said it better myself.

Thank you Laurie and thank you Steve for showing us what it means to succeed even in the face of  rejection and loss.

 

Ever made a playlist on your ipod when you were madly in love? Or one to get over a heartbreak? How about a labor-and-delivery playlist for the birth of your child? Ever snapped a photo on your iphone of your child losing a tooth? Ever gotten a life changing call on your iphone? Ever written a eulogy on your Mac?

One day after the death of Steve Jobs, the news is covered with his accomplishments as a technologist, a visionary and a leader. But losing Steve Jobs feels personal. We have an intimacy with the products that we identify with him. We love the products so we feel connected with the face of the company that created them.

The teams he led brought us magic. Everyday magic that was seamlessly integrated into so many of our common activities and utterly transparent in function.

None of it was accidental or easy, but the mission was clear and focused: Simplify complexity. Focus on user experience. Elevate design. Or, quite simply: Think Different.

Steve Jobs will be remembered as a legendary leader because he defined that mission and he took responsibility. He promised “insanely great,” and he delivered.

His history wouldn’t necessarily have led us to expect insanely great results.

As a child he was given up for adoption into difficult circumstances and, later, he was fired from his own company. Twice, he was rejected in such deep ways. But ultimately he was redeemed by his creative drive and his own love for learning and anticipating what the rest of us couldn’t even imagine. It only took a few years for him to become beloved by technology-hungry people all over the world.

Rejection, achievement, loss and redemption. It is a classic story.

I just don’t like the ending on this one. He once said that “death is the destination we all share.” Couldn’t we please ride into the sunset instead, preferably with a soul-stirring playlist as accompaniment? Having Steve Jobs in the world represented hope that something amazing was still to come.

Instead, it’s time to grieve. I grieve for his wife and his children. I grieve that we will never know what he might have created over another twenty or thirty years. I grieve that we don’t really know who will lead the next generation of insanely great.

I’m grateful to have witnessed the arc of Steve Jobs but I’ll grieve his loss for some time. His influence was too intimate for me not to.

 

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What to Do When You Blow It

Last Saturday while I sat in my office checking my email – something I rarely do on a Saturday morning – my phone rang. It was a woman trying to confirm the long distance charge on her bill related to my number.

Apparently over two weeks ago she called and left a voicemail message about possibly hiring me. And she had emailed me…twice.

I received exactly none of these messages. In fact, I had recently checked my voicemail and there weren’t any messages at all. Her call didn’t show up on caller id and her emails were not in any of my inboxes.

When I went back to check my voicemail after we hung up, her message had mysteriously appeared though her call still did not show up on caller id. And I eventually found her emails. They – along with emails from people who regularly email me – had been relegated to the junk folder.

What the?!

How could this happen? I thought I had the bases covered. I thought everything was working great.

I was angry, frustrated, and completely baffled.

Since she was unable to reach me, she hired another coach and I had “lost” (and possibly alienated) a potential raving fan. (Hey, a girl can dream!)

As I sat there muttering not so nice phrases about my phone company and email provider, I fixated on the fact that I had lost a potential client. In fact, I had lost a potential client who had been referred by another coach, one whom I admire greatly.

What a flake, I thought to myself, about myself.

Then as the waves of shame washed over me, I began to turn my anger inward in a weapon of mass self-esteem destruction and that’s when it hit me.

This is a good thing.

For years I’ve been practicing seeing the big picture for what it is instead of focusing on everything that’s wrong. All that practice paid off in this moment.

Suddenly I saw the other side of the story. I saw the bigger picture. All my angst flew out the window and I immediately sat down to write an email of deep, sincere apology and even deeper gratitude to the woman.

So what happened to create such a shift?

I realized that I hadn’t lost anything, I gained an education.

In that moment I decided to use this unexpected, unwelcome experience for good instead of evil.

I chose to learn from it.

As soon as I made that choice, I suddenly saw a host of lessons to be learned.

First, my systems are obviously not working so I need to overhaul them to meet the needs of the people I serve. The timing for this is perfect as my business has suddenly taken a leap to the next level.

Secondly, it’s time for me to hire some help with some of the things (read as technology) that I’m not great with.

And this situation further confirmed to me that things happen perfectly. This woman found a wonderful coach that she adores and I got a wake up call (literally) that will help me better meet the needs of my clients.

It also gave me the opportunity to learn more about myself, to practice a more pleasant way of being in this world, and practice compassion for my Self.

In experiencing this situation as an opportunity to learn, to grow, to do better work in this world, it suddenly occurred to me that someone referred me. That means that the other coach whom I admire greatly must think highly of me, too. She trusts and respects me enough to refer other clients to me. And that’s pretty cool.

When I was getting down to the business of beating myself up, I couldn’t even ”see”  that referral. It didn’t even come up on my radar. My  focus on what I considered a problem completely blinded me to seeing that referral for what it was.

Note to self:  When you choose to look at things as a learning adventure, you give yourself a gift: the ability to reach new depths of gratitude and love for yourself, for others, and for everything that is. Which is, by the way, a much richer and more profoundly rewarding experience than the struggle that comes with shame and blame.

Experiencing seemingly less than perfect things through the lens of learning actually kicks shame and blame to the curb and ushers in peace and responsibility. Who doesn’t want that?

So how goes it with you? What happens when you blow it? Are you using life’s little screwups to beat yourself to a pulp or are you using them to learn and grow?

The next time you make a mistake, experience a slip up or open your mouth and insert  foot, ask yourself, What is this experience trying to teach me?

Be patient. Give yourself a break and notice your answer. ‘Cuz if you’ll only choose to see it as such, everything’s a teacher.

Lover of all mistakes, failures, and things gone wrong,

Theresa

“May you find God’s grace in every mistake…”     ~ Rascal Flatts

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Own It, Baby!

Not so very long ago, I took the Myers-Briggs Type Indicator as a way to better understand myself better on 4 different dimensions including the introvert-extrovert dimension. Introverts get their energy from taking time to themselves while extroverts are energized by being with other people.

I confess, I really wanted to be an extrovert, but even before the results came back I knew I was an introvert. And that kind of sucked.

Forget blondes, I thought, extroverts have way more fun.

Shockingly hard to believe I know, but it turns out I was wrong.

Introverts just have their own kind of fun. I know because as soon as I owned and accepted my introverted self, I discovered how to have fun that suited me, kept me connected with others, and allowed me to be who I am without guilt or shame.

Who doesn’t want that?

Last spring, I had another aha! moment. You probably know I work with moms and Women of Wonder and I love it. But a huge part of my coaching practice revolves around other coaches and coaches in training. I just never really stopped to think about it.

I thought all coaches received regular phone calls and emails from people thinking about coach training. I thought all coaches regularly coached coaches in training. I thought “who am I to be a coach for coaches?”

Until I started talking about it to other coaches.

It seems I was already doing what I didn’t want to admit I was doing: being a coach mentor.

Oh sure, I could have looked the other way and ignored it, but instead, I chose to own it.

In doing so, I opened my eyes to new possibilities and created something that feels glorious. Something that lights me up and makes my heart sing.

I created a new full-on support coach mentoring program for those who are ready to own their calling as a coach whether they are considering training or are currently in training.

It’s called Coach at Heart.

And I love it like a newborn baby.

If you’re a coach in training or considering training, check it out. It has lots of freebies sprinkled in the mix including next Tuesday’s Ask a Coach group call for anyone considering becoming a coach. (Shameless plug, I know, but it’s just so cool I gotta share.)

My point is owning what you don’t want to own is often the best thing you can do.

For yourself. For others.

It takes the fight and struggle out of life.

It ushers in ease, peace and fun.

It fosters appreciation for you, your life and others on a deeper, level.

It opens the door to helping the people you were born to help.

The next time you think you really don’t want to be something that you’re pretty sure you are,
The next time you think “Who am I to do that?”
The next time somebody suggests that you are something or someone you never considered yourself to be…

Take a moment to consider it.

Try it on like a new pair of jeans. Take it for a test drive. Give a whirl across the dance floor. Get friendly with it and if it feels good and right, invite it to stay. If doesn’t, let it go. If you aren’t sure, hire a coach to help you work through it or keep it in your back pocket for later.

After all, what do you have to lose?

Only what was never yours to own anyway.

So why not give it back?

And own who you really, truly are instead.

Just keepin’ it real,
Theresa

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What Do You Need to Say?

When I began writing today I had no intention of writing about what I did. It just kind of happened. It all spilled out of me so quickly and easily I almost had to ask myself if I had actually written it or if it had written itself.

Afterward I tried to write about what I had originally intended to write about. Twice. Then I took a break, came back, and tried again…and again…and again. Each time I was drawn back to this piece. So I surrendered my resistance and decided to go with the flow.

Sometimes you just gotta say what you need to say.

Here’s what I need to say:

You know what’s so great about being a middle aged woman?

No (sigh)… the answer is not “nothing”.

The answer is also not Botox, Juvederm, Brazilian blow outs, blinged out t-shirts, jeans that make your butt look great, or that house, car, and/or bank account that seems to say “I have arrived!”

What makes middle age so great is the newfound sense of wonder that so many of us share. It’s like a rebirth into a new way of being that brings with it a willingness to look beyond the external measures of what we’re told is a life well lived and ask some bigger questions about who we are, what we’re doing here, how we can live happier, fuller lives, and, by God, what’s next?

We are no longer willing to put up with the stuff that once consumed our waking hours. We are no longer content to live by someone else’s rules. We are no longer willing to settle for a flat existence with a purpose and sense of self worth determined by someone else’s flat and empty definition of who we should be and how we should live.

You just might not know what to do about it. As mind-body-career coach Laura Tirello summed up in a recent blog post, so many of us turn to the external sources around us when, in reality, the answers we need most come from one place: Within.

Within can be a scary place. You may have spent most of your life avoiding it (I certainly did). Who wants to sit around figuring out their stuff and feeling their feelings when you can eat chocolate, drink wine and raise Nordstrom’s bottom line instead?

I’ll tell you who.

She’s the woman who embraces middle age as what I like to call The Wonder Years. She’s the woman who can no longer ignore the pull of the idea that there’s a better way. That she has a purpose in this life bigger than what she’s lived so far. That she is so much more than a hairstyle, pair of jeans or a smooth, unlined face. That she is so much more than she has ever allowed herself to be.

She wonders about it all…and she’s not alone.

Multitudes of middle-aged women want to know what’s on the other side of wonder. They aren’t willing to live these years by anyone else’s standards – including their own mother’s – so they take a stand, do what they need to do, say what they need to say, and embrace going within.

Even when they know they may stir up a hot mess of who-knows-what.
Even when they’re scared.
Even when they have no idea what to expect.
Even when simply asking for help feels brutal.
Even when they don’t know that they’re doing it because on some deep level, they know they’re worth it.

These women are Women of Wonder.

Women of Wonder know that when you invest in something, there’s a payoff. It may not come in the form initially imagined, but yep, there’s a payoff and it’s usually bigger and better than imagined.

Sure, they go in feeling scared and frightened, but those feelings are nothing compared to the pain of staying stuck in a life lived by someone else’s definition of well lived.

They believe it’s worth the risk because they believe they will come out with so much more than they started with.

They come out with answers – their answers.
They come out with understanding.
They come out with greater peace, love and acceptance for themselves and others.
They come out owning their strengths, their talents, their priorities and their desires.
They come out with more honest and fulfilling relationships.

They come out as more compassionate, loving moms, daughters, wives, and friends.
They come out with the freedom to define what well lived means for them.
They come out loving who they are and living lives of purpose.
They come out Wonder Women.

Sound a little hokey? I hear ya, but having been through some pretty rockin’-but-not-so-pretty transformations of my own, I have huge, huge respect for anyone willing to push the envelope of comfort and explore the stuff that holds them back. So Wonder Women it is.

And that, my friends, is all.

Amen, hallelujah and whoo hoo ‘cuz that’s exactly what I needed to say!

So what about you? There’s space in the comment section below. What do you need to say?

 

 

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A Lightbulb Moment and the Shift That Will Rock Your World

It’s the most wonderful time of the year.

It’s not Christmas or Mother’s Day or my birthday. No, today is even better.

Today is the first day of school.

I have spent days happy dancing and turning cartwheels in my mind at the thought of having time – uninterrupted-by-children time – to do whatever my heart desires.

Like a kid on Christmas morning, I awoke today with a smile on my face, a song in my heart, and a glowing vision of how all my ecstatic joy would play out.

And oh it is such a wonderful vision…

But it isn’t reality.

Not mine anyway. And definitely not today.

Today is a day ripe with the reality of what is.

It starts with my 11 year old son staying in the shower an exceptionally long time while my 9 year old goes back to lie in bed. I don’t notice this because I’m making lunches and realizing that I forgot to buy lunch boxes, the yogurt is expired, and I cannot find my 9 year old’s “special” lunch.

After getting things somewhat squared away, my oldest walks in. Clearly he has neglected to wash his hair…again. His use of soap is questionable as well.

While I’m busy haranguing him, my younger son appears with dirty hair, wearing dirty clothes and shoeless. “Vagabond” seems to be an appropriate description of his current style. He can’t find his shoes so he scurries around looking everywhere for them leaving doors wide open in his wake and suddenly, it’s too much.

And I lose it.

At this point, I don’t only continue to harangue my children, I get nasty. I become punitive. I get mean. I won’t go into deep detail here, but let’s just say it wasn’t pretty (or logical or warranted or the way I prefer to parent), but I did it nonetheless.

Suddenly I flashback to the previous afternoon’s trip to Costco. There I was talking to the mom of my kids’ former pre-school friends. She’s showering me with talk of her children’s many brilliant accomplishments both academically and in their respective sports.

That’s when I turn around to find my kids sprawled on the floor at Costco.

They are lying there in what I can only assume to be a kind of protest – civil disobedience perhaps? One is propped up against a stack of pallets containing giant stuffed bears as though he is one among them that has lost his way and tumbled haphazardly to the floor.

“What is wrong with my kids?” I wonder as I snap back and resume looking for the lost lunch.

I certainly have the proof to support my musings that my children are profoundly flawed. The whole Costco incident is, after all, only the tip of a much, much larger iceberg.

My verbal and very nasty tirade continues while intense frustration and anger escalate with every word. The longer my rant continues, the more I become aware that I am acting like a crazy woman. I am wreaking havoc on my emotional wellbeing…and probably that of my children as well.

Amidst the swirling tide of emotion, it occurs to me to ask myself why I’m losing it. And then it dawns on me that my emotional meltdown is happening because I think there’s something wrong with my kids.

Lightbulb moment!

Regardless of what you think, you can always, always, always find proof that you’re right…and that’s exactly what I had done. I had found ample proof that my kids were just plain wrong.

That’s when the coach in me perks up and says in her loving and calm way…

You’ve been down this road.
It is an old and tired path that doesn’t work for you.
There’s nothing wrong with your kids.
There’s nothing wrong with you.
The only thing that’s “wrong” in this scenario is the way you’re looking at things.
You have the power to change what’s wrong by focusing on what’s right.

Ah.

And so I chose to focus on what was “right”. I mentally listed all of everything that had gone well and voila! I immediately started feeling better.

It was so simple. Best of all, maybe my kids are not as flawed as I thought after all.

The next time things seem to be spiraling out of control and going all wrong, take a moment to refocus. Instead of looking at what’s wrong, take stock of all that is going just oh so beautifully.

If you take the time to try, you will find those “oh so right” things. And when you do, that small, simple shift will absolutely rock your world.

Givin’ credit where credit is credit is due,
Theresa

Posted in Happiness, Parenting | Tagged , | 2 Comments